- What has not been carrying clean up after sitting for hours on the toilet?
- Gas, the problem of acidity and constipation are very beneficial This 5 yoga.
- Drugs and not Puran, yoga may be perfectly OK stomach problems.
Acidity and gas problem is troubling, then in 10 minutes, do these 4 postures. What has not been clean stomach after becoming too much gas in your stomach or sitting for hours in the toilet? These problems now went so common that people have left to believe them sick. Drugs and damage to your body organs using Puran etc. and also get used to. Many yoga stomach problems are considered very beneficial. Not the regular practice of yoga only problems such as stomach acidity, constipation, gas, indigestion, etc. are off, but the benefit of the whole body. Let us show you yoga beneficial to the stomach.
Practice Makarasana yoga
- Most go before late sheet or belly on a mat spread on the ground.
- Both shaking hands elbow hand Media and cheek Collect hinges between the palms.
- Now, pull on the inside of both elbows while out of breath then take in the whole breath both legs.
- At least 5 times and repeat this action.
- Now slowly, slowly swung his legs, hands and the whole weight of your body to the upper body lift like the stomach.
- Now go slowly into position first.
- Breathe comfortably Taking turns knee feet Modia and then go to the first position.
- Please try to touch heel to buttocks of your feet. This action repeat 20 times.
- Rotating the neck with folded legs Try to see the heels of both feet.
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Mlasn also beneficial
- First, my knees to Mlasn sit in folding stool state of renunciation.
- After some give commentary on both knees beside his two hands.
- Now create greet currency including palms of both hands.
- Now slowly breathe in and drop, you can sit in while this state.
- Now slowly, slowly stand up and back open Hantho.
Bhujangasana is beneficial to the stomach
Bhujangasana Go to lay the first belly toward the mouth down to and then leave the body very loose. Then gradually the fingers keep above ground at the place between the shoulders and elbows and part beyond the navel lift the hood of a snake. Keep dragging backward toes, so start touching fingers ground. Wait for a while in this position and it at least four times.
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This posture of spread mats on the ground Lie on your back to it. Then breath takes over. Now apply with any clutching his knees, bent by a leg knee bend, an interconnected whole that both hands finger stomach. Then raising the head Find nose to knees bent. Second legs to keep upright on the ground. Keep breathing stopped Kumbhak during this action. Head and turn the foot lands after taking the first or laxative. Both bending action feet from the rotation. Both legs bent together may be the seat. Also, read